Performance clients (clients without injury and not in need of fixing!), high level or everyday weight loss, have a great ability to hide faulty movements and asymmetrical movements.This course is designed to help you see all asymmetrical movements in a client, without you having to restructure a programme.
This course will take you through the thought process behind the FASTER training process, via how to assess the fundamental movements in function, such as walking, lifting, turning etc and then progressing all the way to building highly effective exercises devised to access the body’s natural use of gravity, ground reaction and momentum. This is then taken a step further, with a review of how to add in resistance.
The course format is as follows:
- FASTER thought process
- Assessing a standard movement at the Hips
- Assessing a standard movement at the Foot and Ankle
- Assessing a standard movement at the Thoracic
- The acute variables of exercise
- Using function to improve performance
- Building a programme from your programmes
- Training through acute variables
This course is almost all practical, and is designed to get you moving. It is held at venues across the UK, and run by experienced FASTER trainers. Contact us on 08455 19 16 15 to find out about a course near you.
- Description
- Birmingham AFT Performance
