Release your strength from the ground up! Lengthen, Strengthen, and Integrate by using functional fascia movements, self myofascial release, and challenging core stabilization in this total body training programme. SMRT-CORE™ uses an integrated, inhibitory, strength training process to address myofascial slings, lines, and muscular movement patterns to
create structural integrity. This revolutionary approach to training improves biomechanical function while strengthening the entire body with purpose. Gain a hands-on understanding of how to implement SMRT-CORE™ Total Body Programming into your own workouts and personal training sessions. Erase your mental imprint of foam rolling and join the SMRT-CORE™!
Course Objectives
Learn the components and advantages of using SMRT-CORE™ programming with your clients
Learn the proper execution of movements on the Grid™
Learn how to implement SMRT-CORE™ with different segments of the population
Learn effective coaching and cueing techniques when working on the Grid™
Learn contraindications and proper Grid™safety
Course Outline
- Introduction to SMRT-CORE™ and the Grid™
- 3 training principles used in SMRT-CORE™ programming
- Components of SMRT-CORE™ programming
- Using the Grid™ as a fulcrum
- Explanation of P2 and P3 and SMRT-CORE™ levels
- Guidelines and contraindications
- Programming elements and microcycles
- Program design
- Demos and practical application
- Q & A
- Description
- SMRT Core Nottingham
