Here is a set of exercises from our Personal Trainer course, click the word to get to the page and see the movements in action!
Frontal Plane Out of Sync Jumping
Get qualified or further qualified and learn how to change these exercises in to 1000′s of alternatives and put them in to programmes.
Personal Training Qualification
Recent Posts
Recent Comments
- Mr WordPress on Hello world!
- Bruno Silvano on Supported or Suspended?
- The Right To Progress by Rob Cook « Personal Training Courses on Specialist Courses
- Things to look out for when hiring a Personal Trainer « Personal Training Courses on Advanced Functional Trainer Courses
- The CoreStick: A Review by Christian Roach « Personal Training Courses on Advanced Functional Trainer Courses
Archives
Categories
- AFT
- AFT Performance
- American Football
- Annika Kahn
- Articles for Personal Trainers
- Articles for Therapists
- Assisted Dynamic Stretch
- balance
- Become a Personal Trainer
- Becoming the best technician
- biomechanics
- Bodyweight
- Bone movement
- busting a myth
- Challenge
- Chiropractors
- clients
- Club bells
- Convention
- Core Stick
- discrimination
- Dr. Henry Pollard
- Dr. Peter Garbutt
- Dr. Tom Hyde
- elderly clients
- event
- Exercise Therapy
- Facebook groups
- facilities
- FAKTR
- fitness industry
- focus
- Football
- Functional Assessment
- Functional CrossFit
- Functional Nutrition Medicine
- Functional performance
- functional training
- Girevoy Sport
- gluteus maximus
- Golf Back Swing
- Gym Instructor
- Hamstrings
- http://www.enhance.com.au/
- Injury Prevention
- Injury rehabilitation
- Joint Feeling
- Jungshin Fitness
- Kettlebell Classes
- Kettlebells
- Kinesio capture
- Knee Pain
- lumbar spine motion
- Manual Therapy
- Martial Arts
- movement specialist
- MS sufferers
- muscle function
- Muscle Reaction
- Nervous System
- obese clients
- Olympic Lifting
- pain
- Paralympics
- Pentathlon
- Personal Training Success
- Physical Therapy
- Post-op rehabilitation
- proprioceptors
- Re-hab
- Rule the Tool
- Ryan Crandall
- Speed Drills
- Speed in Sport
- Spin Move
- Sports Performance
- Stop. Turn. Accelerate.
- supplements
- Suspension Training
- swimming
- Sword workouts
- TruFit
- TRX
- Uncategorized
- walking
- Weight training
- Work outs
- yoga