Personal Trainer Exercises

Here is a set of exercises from our Personal Trainer course, click the word to get to the page and see the movements in action!

Multi Foot Position Squats

Core Stick Pivots

Frontal Plane Out of Sync Jumping

In and Out of Sync Starcrumps

In Sync Jumps

Multi Direction Starcrump

Multi Directional Crawl

Multi Directional Lunge

Sagittal Out of Sync Jumping

Get qualified or further qualified and learn how to change these exercises in to 1000′s of alternatives and put them in to programmes.

Personal Training Qualification

Functional Performance Training Courses

Functional Therapy Courses